Rotator cuff and shoulder conditioning program purpose of program _________________________________________________________________ after an injury or surgery, an exercise conditioning program will help you return to daily activities and enjoy a more active, healthy lifestyle. Web bending elbow, lift hand towards armpit while squeezing the shoulder blade. Let your other arm hang freely at your side. 5) lie on uninvolved side. Exercises that involve pressing your arm against a wall can help strengthen the muscles that make up your rotator cuff. You can do this stretch in different ways. Web rotator cuff and shoulder rehabilitation exercises. 2 doorway stretch while standing in a doorway, place your arms up on the door jam and place one foot forward through the doorway as shown. Side lying external rotation (fig. Repeat them 2 to 4 times.
Keep your elbow at your side while lifting your forearm away from your abdomen. Exercises that involve pressing your arm against a wall can help strengthen the muscles that make up your rotator cuff. Side lying external rotation (fig. Talk to your doctor or physical therapist about which exercises will best help you meet your rehabilitation goals. Repeat them 2 to 4 times. 2 sets of 10 days per week: Web rotator cuff tendinitis home exercises. Your doctor, athletic trainer or physical therapist can help guide you through this program which is broken up into three parts: Put your hand in your back pocket. Your upper arms should be Your doctor or physical therapist may want you to wait to do this stretch until you have regainedmost of your range of motion and strength.
