Printable Theraband Exercises For Elderly Pdf. Grasp both ends of your resistance band. These exercises are listed from least to greatest level of difficulty.
Theraband Exercises
“ right leg “ left leg “ both legs l theraband resistance: These exercises are listed from least to greatest level of difficulty. Web want access to this printable resource and thousands more? Loop theraband over top of foot and pull in an upward direction. Rotator cuff strengthening with a theraband. Lay on your back with your knees bent. Keep your core tight during this exercise. Push foot in a downward direction. Stand with the theraband attached in front of you. Repeat the balance exercises 2 to 3 times.
Grasp both ends of your resistance band. It means you’re working those muscles! Web repeat each exercise_____times____times a day. Use _____ band for exercises. L do exercises with the: Dorsiflexion tie theraband around table leg or other stationary object. Lay on your back with your knees bent. Staying active and healthy is critical for seniors. Slowly return to starting position. With your palms facing the floor, lift your arms up in front of your body to shoulder height. Web what’s more, regular exercise and physical activity can reduce the risk of developing some diseases and disabilities that develop as people grow older.
