Water Aerobics Routines Printable. Squat down until the water is at neck level then return to the starting position. Jo water workout for your core.
Water Aerobics Workout 3 Water Workout Exercises
Horizontal chest fly/reverse fly (targets chest and upper back): For sets and repetitions, follow these guidelines: Mountain climbers at the wall. Web the water should be at chest level. Lift your arms up and out to the side toward the top of the surface of the water. Use wall to assist balance if needed. Stand in the water at chest level with your feet together and arms at your sides. Jo water workout for your core. List of water aerobic exercises. Web above ground pool workout details:
For more resistance, you can add these weighted cuffs. We love to couple biking with high kicks because this combo really targets the hamstrings and glutes, kicks out the heat, feels good and is fun! *run 25 laps around the pool. Use wall to assist balance if needed. Keep your elbows close to your body. Stand in the water at chest level with your feet together and arms at your sides. In an arc motion, bring your arms overhead as you jump your. Web rotation with aqua dumbbells or noodles. Jo water workout for your core. Pull your hands to the surface of the water, keeping your wrists straight. Turn your hands so they are facing down, and push them back down beside your body.
